Increasing your serves of fruits and vegetables to 6 – 8 per day – a standard serving size is roughly 75g, or 1⁄2 cup, 1 cup of fruit and vegetables 3 times a day is sufficient in increasing your intake. Fruits and vegetables like blueberries, broccoli, spinach, sweet potato, collard greens and corn are excellent pre-diabetic superfoods. Rich in nutrients, these fruits and vegetables are packed with high levels of antioxidants, helpful in combatting your pre-diabetic symptoms. Aside from increasing fruit and vegetable intake, eating in a healthier manner and exercising appropriately is an excellent way to manage your pre-diabetes and help prevent it from worsening. Following this “eat more, eat less” guide will help you to maintain your condition, but still enjoy the same foods you were consuming before.