In conjunction with healthy eating and occasional treating, regular exercise will also help to maintain pre-diabetes and prevent its development. Working out is crucial in reducing blood glucose and minimising the need for diabetes medication. Staying active, like Tony from Droneworxs Aerial Photography, who says it is a great way to ensure pre-diabetes does not become diabetes type 1 or 2, and should be carried out for 30 minutes a day, 2 – 5 days per week depending on your current fitness level. Exercises such as the following are all great ways to maintain your health:
It is also important to take care of the two things supporting you through this exercise – your feet! Make sure you check them before and after exercising, taking note of any swelling, discomfort or pain. Speak to your healthcare professional if you have any concerns, as the feet are a great indication of overall health.